Do We Really Need Pure Water (3)

How much water should you drink each day?

There are many different opinions on how much water you should be drinking every day:

1. 8×8 rule: health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

2. Water Sip at the constant schedule: some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

3. Have blended fruits juice, or eat few after meal, will give you natural water and help to balance the nutrients.

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