Sports and exercise safely Playing tennis with a badly strung racquet while wearing worn-out shoes can increase your risk of injury almost as much as playing...
What’s Right for Me? 1. Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time,...
Are You a Healthy Exerciser? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. 1. For teens...
6. Exercise can increase your energy levels, puts the spark back into your sex life Do you feel too tired or too out of shape to...
“It is good”, “It is good”, “It is goooooood”…… coaches are declaring with unblinking eyes. I am not doing any but I am fine, isn’t it,...
