“It is good”, “It is good”, “It is goooooood”…… coaches are declaring with unblinking eyes.
I am not doing any but I am fine, isn’t it, good for you I really am happy to hear that, but why are they yelling.
I started finding out how it can improve life.
Rewards and Benefits
1. Exercise controls weight and keeps a fine shape
Exercise can help keep your body at a healthy weight and body shape. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Although regular trips to the gym are great, but if you can’t find bunch of time, it will still work out if you get more active moves throughout your day, such as, take stairs, get small glass of water every time, vacuum with long pole, stretch, blending a juice, take a walk with your pet, it sounds like you become a houseworker, but no, these small trivial consistent movement help all parts to move and lasting effect without notice.
Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
2. Exercise combats health conditions and diseases
Exercising regularly decreases a person’s risk of developing certain diseases, including heart disease, obesity, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls, and high blood pressure. No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis. Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
3. Exercise improves mood, it can make you feel happier
A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
4. Exercise promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to hit the hay.
5. Exercise can help a person age well
This may not seem important now, but your body will thank you later. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong.
